In our days, more and more people prefer to exercise in the comfort of their own homes, avoiding crowds and queues at fitness centers. To achieve their goals, it is not necessary to go to the gym, as there are many home exercise machines available. Let's consider some of them that can be purchased on AliExpress.
Resistance Bands with Handles
This is a versatile tool that allows you to exercise almost anywhere. They can be used for various exercises targeting all muscle groups, including arms, shoulders, back, and legs. Resistance bands with handles provide resistance during movement, which helps improve strength and endurance.
Fitness Resistance Band for Squats
Perfect for strengthening and shaping the lower body. When doing squats with a fitness resistance band, the level of resistance increases, making the physical exertion more effective for hips, buttocks, and knees.
Professional Jump Rope
An excellent cardio workout that also helps improve coordination and leg strength. Professional jump rope models feature high-quality bearings for smooth rotation and comfortable use.
Home Multifunctional Pelvic Floor Trainer
Designed to strengthen pelvic floor muscles, which is a key aspect of women's health. It offers various exercises aimed at improving tone and preventing urinary incontinence problems.
Twisting Fitness Disc
Targetedly strengthens the abs and back. Rotating the disc during physical exertion adds extra stress to the muscles, helping to effectively shape the abdominal muscles.
Automatic Elbow Support, Abdominal Wheel
Provides the opportunity to effectively train the abs and arms. Automatic elbow support allows you to choose the correct body position during exertion, reducing the risk of injury and increasing workout efficiency.
Stepper
Simulates stair climbing. It is an excellent cardio exercise that also strengthens the muscles of the lower body, including thighs, buttocks, and calves. Good results can be achieved in a short time, the main thing is not to overdo it with the number of steps.
Rowing Machine
This sports device effectively simulates rowing movements on water. Allows you to row in gym or home conditions, which is especially useful during seasons when weather conditions do not allow rowers to train on open water. Provides comprehensive muscle workout for back, arms, and legs, improving endurance and strength. Suitable for both cardio and strength training.
Mini Trainer with LCD Display for Exercise Bike
Allows you to perform cardio workouts without leaving home. The LCD display shows information about time, distance, speed, and calories burned, allowing you to track your progress. Compactness is ensured by the absence of a seat. Any household stool can be used for this purpose.
Treadmill
This is one of the most popular home exercise machines that allows you to run or walk at any time of the year. Allows you to control the intensity of the workout and track results using built-in monitoring functions.
Choosing the right exercise equipment depends on your goals, physical fitness, and preferences. Choose those that meet your training needs and provide comfortable and safe exercise execution.
